- 1 cup bulgur wheat the golden
- 1 cup red lentils al dente
- 2 tbsp tomato paste
- 1 cup finely chopped scallions
- 1/2 cup finely chopped parsley
- 2 tbsp salt
- 2 tbsp cumin
- 3 tbsp EVOO
Boil lentils until become soft, mix with bulgur. Let them dry.
Mix all ingredients together till they come to a burger patty consistency.
Fry with extra virgin olive oil.
Then serve soup spoon portion on Romain heart lettuce wrap must be serve with a lot of lemons.